Discover our fitness and nutrition services
Personal Training & fitness plans
- 1-on-1 Personalized Training Sessions (in-person or virtual)
- Customized Fitness Plan
- Weekly Progress Tracking & Goal Setting
- Support + Motivation + Accountability Every Step of the Way
- Access to Bonus Workouts & Tips Between Sessions
Nutrition Coaching
- 1-on-1 Coaching Sessions (virtual or in-person)
- Customized Meal Guidance Based on Your Goals
- Grocery List + Simple, Sustainable Recipes
- Support for Weight Loss, Energy, Gut Health & More
- Weekly Check-ins + Messaging Support
Sports Performance
- Individualized Athletic Performance Assessment
- Speed, Agility & Strength Training Program
- Sport-Specific Conditioning & Mobility Work
- Injury Prevention Strategies
- Weekly Check-ins + Video Analysis (optional)
Transformed lives one testimony at a time
Testimonials
Working with Gavin has been one of the best decisions I’ve ever made for my health and fitness.
Every session is purposeful, well-structured, and tailored to push me just the right amount. I've gained strength, confidence, and a deeper understanding of proper form and technique.
If you're looking for someone who will challenge you, support you, and celebrate every win with you, look no further. I can't recommend Gavin highly enough.
Gavin is an exceptional trainer—knowledgeable, patient, and great at tailoring workouts for all fitness levels. He’s helped me stay active through medical challenges and makes working out enjoyable again. Gavin creates a welcoming and motivating gym environment. He’s supportive, encouraging, and helps build my confidence. I genuinely look forward to our sessions.
Rebecca A.